Mark
Kruger went through a life-changing experience on the Hit
Show, "The Biggest Loser." He lost 130 pounds
during his journey, and to this day, continues a healthy
lifestyle and rigorous exercise. He’s inspired many
to do the same and meet their individual health, business
and personal goals...
I want to
inspire you! (A Message From Mark Kruger)
In August, 2007 my
brother Jay and I were walking with our daughters out of
Fenway Park. We were approached by casting associates from
NBC’s "The Biggest Loser." They informed
us that we would be perfect for season five of the show.
At first, we were both defensive in our response, but after
going home and looking at myself in the mirror, I realized
that my life needed to change.
At that time I weighed
285 pounds. My cholesterol was 258 points. I had a fatty
liver and was pre-diabetic. I also had a body fat percentage
of 38 percent. With all of that I did not think I was out
of shape or over weight until someone pointed it out to
me and my brother.
I finished the show
as a finalist losing 129 pounds. Currently I weigh 185 pounds,
my cholesterol is 144 points, I have only 11 percent body
fat and my liver has returned to normal functions and no
signs of diabetes.
I currently run between
50 to 55 miles a week and do resistance training four days
a week. I always set new goals for myself and challenge
myself everyday. This helps me to keep up my new level of
fitness and helps me achieve other goals including family
and business.
Not everyone can
do what I did in that short period of time or have the opportunity
to go on a reality show to lose weight, but I can show you
the tools and inspire you to take action in your own life.
Whether you want to lose weight, achieve goals you never
though you could, or create a business breakthrough, I can
help you do that.
Contact me today
to find out how I can speak to your group, company or special
event and inspire you to take action, take charge of your
life and start living a life you can be proud of.
Click
here to see Mark's Transformation. |