Mark
recommends these simple health tips to begin changing
your life:
When
changing your lifestyle, you need to change
what you eat. Look for alternatives. Every
unhealthy food has a healthy option.
Go
out of your way to stay active. Even little
things, like standing at your desk for
periods of time, will help you burn more
calories. Park further away from your
destination, take the stairs instead of
the elevator, etc.
Take
away the excuses. Make the time to take
care of you!
Examples
of common stretches before a workout:
A
Typical Workout for Mark Kruger:
Would you like more health
and fitness tips from Mark?
Check out Mark's facebook
page to learn more about what Mark is doing
to stay healthy.
